News you can use

These articles can get you started,  motvated and create a plan. 

NPR story on how to get on the right track.

  Advice | Michelle Singletary's Money Milestones: Trusted financial advice for any age - Washington Post

How Much Exercise Do You Need? - Harvard Health Publications - Harvard Health

Good Housekeeping provides healthy alternatives for sugar cravings. 

Lessons from living an active life without exercising.  

Soluble vs Insoluble Fiber

Here are 10 cheap—or totally free—self-care activities (cnbc.com)

Tips on building a better diet that to ahelp you achieve your goals. 

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It’s not just what you eat, but the time of day you eat it - The Washington Post  

 How to Read a Food Label 

Avocados reduce risk of heart attacks, study says | CNN

CNN reports,  including this in your diet may reduce your risk of heart attack. 

9 Ways Healthy Eating Affects Physical, Mental and Social Health | livestrong

Well & Good discovers what others have learned about a diet that reduces inflamantion. 

Eat This Not That reports on the secrets side effects of including bananas in your diet. 

Our 10 most popular vegetarian recipes of 2022 - The Washington Post

Staying balanced, getting your rest and relaxing helps reduces stress and anxiety. 

Hot Girl Walk has real-world physical and mental health benefits

What the most mentally strong kids always do.

  Use these 9 little phrases to 'instantly brighten' someone's day, says happiness expert (cnbc.com)

  12 questions to measure your workplace happiness - The Washington Post

A Harvard brain expert shares 6 things he never does in order to stay 'sharp, energized and healthy' (cnbc.com)

Eating These Simple Foods May Slow Alzheimer’s by a Third | Barron's (barrons.com)’

Try 11 Minutes of Daily Exercise to Live Longer​​ (aarp.org)

Well & Good provides a 20 minute yoga flow you can do anywhere anytime.

Strengthening these overlooked muscles can help you stay healthy - CNN 

Strengthening these overlooked muscles can help you stay healthy - CNN 

A Doctor Reveals the Exercises He Does Every Day To Stay Fit (eatthis.com)

Wallethub review the healthiest and unhealithest cities in USA.

Well & Good discovers what others have learned about a diet that reduces inflamantion. 

Robert Wood Johnson Foundation works to reduce childhood obesity .

Coffee, tea health benefits; how to lower your blood pressure, more. (usatoday.com)

How Much Time Does It Take To Fix Posture With Exercises? | Well+Good (wellandgood.com)

  Try these 3 tips to get better with money in 2023 (cnbc.com)

The Emerging Importance of Financial Wellness | Inc.com

  How to build wealth in 5 simple steps, per a former Wall Streeter and TikToker | Fortune